Somatic Resiliency Coaching

Somatic Resiliency Coaching is different from Psychotherapy in a sense that we do not focus on treating Mental Health Disorders.  Instead, it is focused on enhancing your well-being, building resilience within your nervous system, which in turn helps you navigate life and relationships from a balanced and empowered state.

 

This is also a deeply supportive way to Integrate Psychedelic Experiences as well as any altered state experiences. 

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"Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from traumatic events is deeply connected to having the opportunity to work through difficult life experiences. Resilience is not a trait that you either have or do not have; it is a set of strategies that can be learned and practiced" - Dr. Arielle Schwartz

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Somatic Resiliency Coaching helps you deepen your relationship with your body, your mind, and your spirit. I utilize my clinical experience as a Psychotherapist, as well as insights gained from my own deep work with plant medicines to help you assess your goals and provide tools to create a regulated nervous system. When working with the Nervous System, a lot can be revealed to you including your strengths. I help you integrate your shadow and by building the capacity in your system to look at it straight in the eye. Once you have the capacity and the skills to self-regulate, we go deeper and the transformations start happening in your relationships, your work and your self.​

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I offer the following packages for Somatic Resiliency Counseling. Sessions are 55 Minutes long and held online via zoom and include text and voice support via Signal App:

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• 1 Month Coaching (4 Sessions) $1800

• 3 Months Coaching (8 Sessions) $3000

• 6 Months Coaching (12 Sessions) $4444