Integrative Psychotherapy

Together we will build the emotional resilience and strong self-awareness you need to navigate life's tricky waters with flexibility and confidence. 

 

People come to me because they are feeling challenged in their relationships, are experiencing general anxiety about their lives, or want a deeper more purposeful life.

 

I encourage you through direct yet supportive dialogue to ask the difficult questions and be curious about your inner experience. Gentle curiosity allows our wounded parts a chance to be seen, heard and healed. From this self-awareness, you are empowered to make different choices, respond differently to your triggers and change your life for the better.

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As humans, we can be riddled with emotions, beliefs and expectations that keep us stuck and overwhelmed, acting out strategies that have failed us over and over again. These strategies arise from childhood and life experiences.

 

I believe therapy can be a place to rewire and repair these experiences to help you proactively bring balance back into your life.

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I consider myself a Integrative and Holistic Therapist, leaning on my expertise of Somatic Practices, Socratic Dialogue and Mindful Cognitive Behavioral techniques. I welcome you to reach out! I look forward to speaking with you.